Many people think of going to the spa and getting pampered when they think of having a massage. But there are long term health reasons to indulge in regular massages, too. More and more people are giving themselves the gift of better health and overall wellness by adding regular massages to their lives.

Preventing Injury

While there’s no guarantee that you won’t get injured, there is a good body of work that shows how individuals who have regular massages avoid the common chronic pain that comes from work-related injuries. Sitting at a desk all day every day may sound safe, but it’s actually a great way to add chronic back, neck, shoulder, or wrist pain to your life. Regular massages help to relax tense muscles that get used repeatedly in the same ways.

Wellness in Body and Mind

Wellness is a term used often these days to describe an overall sense of wellbeing. Not only are you avoiding physical injury and illness, but you feel satisfied and relaxed on a regular basis. You may also experience stress and unhappiness, but these are balanced by an overall wellness that comes from being healthy and at peace with your lifestyle.

Massage is one way to give yourself the relaxation and contentment that brings about overall wellness. You can take the time to stop your mind from racing about the things you should or shouldn’t be doing and just relax. Allowing yourself time to recover from stressful times at work, difficulties with family, or pressure from social situations can really put you in a better place.

Life is much easier to handle when you’re relaxed and you know you’re taking care of your body and mind. Massage is one way that people get that sense of relaxation and self-care.